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Want a better body, better sex and better overall health? Do your self ” Penis hardness” test! Your penis is your barometer to your health. When your erection is hard steel, a rock hard – your life is good. The harder your erection, the more salubrious you are.

The researchers have made some crucial facts and links amid your sexual activenesses with your health. If your blood vessels are elastic and healthy, your heart and brain will function well and have not difficultness in freeing nitric oxide thence your penis will hard like rock. Once you perceive that your erection and health are connected, you shall commence to take care of yourself.

Your penis erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up in your tiny vessels found in your penis long before it shows up in coronary arteries of the heart and other blood vessels in your body. This is a severe warning and indicator of cardiovascular problem that may be developing.

To determine your potential of heart and prevent erection problem, Steven Lamm, M.D. with Gerald Secor Couzens, advise these Penis Hardness element Seft-Test in 3 steps.

Step 1# Nutrition Test – What you eat impacts how well you carry out in bed.

What you shall do in this sexual nutrition test are :

1. Cut back on share size. Eat 10% less each meals or when it comes to 500 calories a day ( 3 days in a row ).

2. Reduce fatty foods and top completely filled fat like egg yolks, butter, cream, fatty red meats, and coconut oils.

3. Eat nine serving of fruits and vegetables each day to lower your cholesterol level.

4. Drink black or green tea

5. Eat Spicy food

Step 2# Sexual Supplements

Take these supplement :

1. Phycnogenol to heighten blood flow to heart and penis

2. L-arginine to increase nitric oxide production which means better blood flow to your body and exceptionally to your penis

3. Take 3 grams of fish-oil for vascular aid and protection.

4. OPCs ( Oligomeric proanthocyanidins ) to heighten the action of vitamin C and E for bettered blood flow

5. Horny goat weed

Step 3# Sexual Fitness

The best way to heighten your erection hardness, whet sexual appetite, boost self-esteem, and increase sexual action is through regular physical activity. Below are exercises you could do to increase your physical fitness particularly muscle involved in your love making activities.

1. Add more 5,000 steps to your every day hoofing

2. Add pushups, ab curls, and squats which beef up your shoulder, chest, buttock and legs which are necessitated in your love making

3. Do cobra yoga move to relax your lower back, abdomen, hip and neck

4. Do stretching everyday

5. Do lunge

When you finish this program, you will surely feel different. You will achieve measurable changes in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours’ worth of quick changes. The idea is to feel good when it comes to yourself with regard to emotions and physically always. It’s a life style decision.